The Quiet Bravery of Everyday Life
When it comes to courage and being courageous we often picture dramatic rescues, daring adventures, and acts of conspicuous valour. However, an often-overlooked form of courage exists in the quieter corners of our daily lives, manifested in acts that may seem insignificant to the unknowing eye but demand immense bravery from those who undertake them. This type of courage is rarely celebrated but is crucial for many, and it deserves our acknowledgement and appreciation.
Unlocking your full potential: Embrace your fear and conquer self-sabotage
Fear – it's that nagging voice inside us, the invisible barrier that seems to hold us back from reaching our full potential. But what if I told you that making friends with your fear could be the key to unlocking the best version of yourself? Sounds intriguing, doesn't it? Let's dive right in!
How the hell do I stop my negative self-talk?!
Negative self-talk can be a real bummer to your mental well-being and self-esteem. We're all guilty of it from time to time but we don't have to just put up with it. It will take a bit of time and effort but, fortunately, there are various strategies you can implement to reduce your negative self-talk and build your self-confidence. Here are some effective techniques you may like to try some of the following:
What if changing your life doesn’t have to be that hard?
Comparison can be such a killer when it comes to changing our life. Thinking our life has to look like theirs. Thinking we have to be as good as we've decided they are. Thinking we have to do it like them. Thinking we have to have what they're having exactly as they're having it.
15 ways to appreciate your body more
Judging bodies has become so normal in this world so that it’s hard to believe we can ever be any different, especially if, like me, you judged your body for most of your life.