The Quiet Bravery of Everyday Life
When it comes to courage and being courageous we often picture dramatic rescues, daring adventures, and acts of conspicuous valour. However, an often-overlooked form of courage exists in the quieter corners of our daily lives, manifested in acts that may seem insignificant to the unknowing eye but demand immense bravery from those who undertake them. This type of courage is rarely celebrated but is crucial for many, and it deserves our acknowledgement and appreciation.
Unshackling the Chains of Tomorrow's
When it comes to living our life "I will be happy when..." often holds us captive, casting shadows on the joy available in the present moment. This cyclic journey, where happiness is seemingly tied to the resolution of specific conditions, can feel like an endless chase. But what if we could break free from this relentless cycle and find contentment now?
Imagine a mental landscape where the promise of happiness is tied to tomorrow's triumphs. The journey typically begins with the belief that certain conditions must be met for the grand celebration of joy to commence—be it a dream career, a perfect relationship, or financial success. Yet, as one hurdle is conquered, another swiftly takes its place, perpetuating the illusion that happiness is just out of reach.
Embracing Healing: Letting Go of the Urge for Revenge
When it comes to self-healing, one profound thread we often encounter is the yearning for revenge against those who've inflicted pain and suffering upon us. In my work in mental health, therapy, and coaching in my own life and the lives of my clients, I've traversed this, often, tumultuous terrain and emerged and gained a newfound perspective on forgiveness and self-compassio
Are you suffering from burnout?
Life can feel like a constant hustle, and with the ever-increasing demands of our professional and personal lives, it's no surprise that a large number of people are experiencing burnout. Burnout isn’t just about being overly tired….
Unlocking your full potential: Embrace your fear and conquer self-sabotage
Fear – it's that nagging voice inside us, the invisible barrier that seems to hold us back from reaching our full potential. But what if I told you that making friends with your fear could be the key to unlocking the best version of yourself? Sounds intriguing, doesn't it? Let's dive right in!
How the hell do I stop my negative self-talk?!
Negative self-talk can be a real bummer to your mental well-being and self-esteem. We're all guilty of it from time to time but we don't have to just put up with it. It will take a bit of time and effort but, fortunately, there are various strategies you can implement to reduce your negative self-talk and build your self-confidence. Here are some effective techniques you may like to try some of the following:
Why should I make taking care of my mental health a higher priority?
It can be easy to put off taking greater care of your mental health and your mind can come up with all sorts of reasons, excuses, and justifications not to do so:
I'm tired
I don't have time
It's too much effort
It takes too long
I have other more urgent things to do
I would have to sacrifice XXXX
Other things feel more important and essential
etc etc...
To overcome all that avoidance thinking….
