Embracing Healing: Letting Go of the Urge for Revenge
When it comes to self-healing, one profound thread we often encounter is the yearning for revenge against those who've inflicted pain and suffering upon us. In my work in mental health, therapy, and coaching in my own life and the lives of my clients, I've traversed this, often, tumultuous terrain and emerged and gained a newfound perspective on forgiveness and self-compassio
Unlocking your full potential: Embrace your fear and conquer self-sabotage
Fear – it's that nagging voice inside us, the invisible barrier that seems to hold us back from reaching our full potential. But what if I told you that making friends with your fear could be the key to unlocking the best version of yourself? Sounds intriguing, doesn't it? Let's dive right in!
How the hell do I stop my negative self-talk?!
Negative self-talk can be a real bummer to your mental well-being and self-esteem. We're all guilty of it from time to time but we don't have to just put up with it. It will take a bit of time and effort but, fortunately, there are various strategies you can implement to reduce your negative self-talk and build your self-confidence. Here are some effective techniques you may like to try some of the following:
Why should I make taking care of my mental health a higher priority?
It can be easy to put off taking greater care of your mental health and your mind can come up with all sorts of reasons, excuses, and justifications not to do so:
I'm tired
I don't have time
It's too much effort
It takes too long
I have other more urgent things to do
I would have to sacrifice XXXX
Other things feel more important and essential
etc etc...
To overcome all that avoidance thinking….
